To get BIG quickly, you need to consume lots of calories and protein. The problem is that those desiring to gain weight have a tough time getting all the calories and nutrients they need from food alone. ??? Muscle Mass Gainer was created by Labrada as an all-in-one protein shake for ???hard gainers,??? those who find it hard, or next to impossible, to gain weight. ??? Muscle Mass Gainer provides 1244 kcal energy, 51 grams of protein, and 258 grams ofcarbohydrate when mixed with 900???950ml (30???32 Oz) of water. ??? Muscle Mass Gainer makes it easy for you to get lots of calories and the highest quality muscle-building protein for gaining weight fast, in one delicious shake. ??? Muscle Mass Gainer contains no dextrose, sucrose, or corn syrup solids. ??? Muscle Mass Gainer can be used as a post-workout drink. It???s a high-calorie bodybuilding food with muscle-building protein, carbohydrate, creatine, and glutamine. Ingredients: Maltodextrin, Whey Protein Concentrate, Creatine Monohydrate, L-Glutamine Direction to use: To prepare 1 serving, add 7 scoops (approx. 333g) in a shaker and add 900-950 ml chilled water. Shake well before drinking Recommended usage: Consume 1 or 2 servings per day Allergen Information: Contains Milk Ingredients