Proteins We've put together a killer blend of high-quality protein sources to provide key muscle-building amino acids. The majority of the protein comes from clean, fast-digesting whey protein isolate. Milk protein isolate and whey protein concentrate boast high bio-availability and supreme amino acid profiles. Casein rounds out the dairy proteins, providing a slow release of amino acids that supports muscles for hours.* Carbohydrates Carbohydrates are key for a mass-gaining diet. They provide your muscles and liver with the fuel you need to lift big and train hard. Maltodextrin provides fast-digesting carbohydrates while Oats flour and sweet potato powder provide slower-releasing carbs that have less of an impact on blood glucose levels.* Fats Fat is not the enemy! It???s a valuable tool for clean bulking. Our bodies need some fat to produce hormones, build cell walls, absorb fat-soluble vitamins, construct neurons, and carry out many other important functions. -Provides 700 Calories Based On Single Serving. -Provides 55gm Of Fast & Sustained Release Proteins. -Provides Creatine Hcl, Betaine Anhydrous, Withania Somnifera, Beta-Alanine, -Glutamine, Bcaa For Anabolism. -Zero Banned Substances. -A Precise 2:1 Carb:Protein Ratio. DIRECTIONS: Mix 1 serving 180gm (3 scoop) in 6 oz. of cold water or skimmed milk in a glass or shaker cup. Use as a post workout shake or in between meals. Drink 8 to 10 glasses of water daily.